If you are not able to go to the gym due to your busy routine or laziness and have to attend a party or wedding function in the coming week and you want to get rid of your bulging belly, then follow these 5 foods to eat to lose weight belly fat 5 easy steps in just 7 ways. You can slim your stomach in days.
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| 5 foods to eat to lose weight belly fat 5 easy steps |
First Step
If you think that you will hit a thousand pushups or crunches or do any heavy exercise, then your fat will be reduced, then you are absolutely wrong. Do exercises in such a way that there is activity in the muscles of all parts of the body. Any cardiovascular exercise will be beneficial for reducing belly fat. Yoga is also beneficial for this. Jumping rope is a great exercise to reduce belly fat. Do stretching exercises along with jumping rope for weight loss.
Second step
If you want to jump, swing the kettle ball. Kettle ball exercise requires standing in a half bend. After this, a little gap is made in both the legs and holding the kettle balls in both the hands, it is swinging between the legs and lifting them up to the shoulders.
Third Step
Eat more vegetables, serve three vegetables with dinner instead of just one, and you'll eat more without really trying. More variety drives people to eat more food and eating more fruits and vegetables is a great way to lose weight.
Fourth step
To reduce belly fat, the most important thing is to control the diet. It can be assumed that 80 percent of the role of diet is to control it. Keep a distance from sugar and take a diet rich in protein instead of glucose and carbohydrates.
Fifth Step
If you work till late at night, then leave this habit now. Go to bed on time and get enough sleep because when you are tired, some hormones are produced in your body that encourage you to eat sweets. Also, less sleep increases the level of cortisol in the body. Seven hours of sleep every day is necessary for the body, so take seven hours of sleep and stay fit.
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